The Momentum Method
Reset & Realign
IT'S YOUR TIME TO RISE
You don’t need another cookie-cutter workout plan or a fad diet you’ll abandon by week three.
You need
momentum—the kind that builds strength, lights a fire in your soul, and keeps you moving forward long after the six weeks are done.
This isn’t just about looking good in the mirror.
It’s about finally feeling like you.
Strong. Sexy. Capable. Confident.
Unapologetically owning your body, your choices, and your future.
For the woman who’s tired of starting over, tired of feeling stuck, and ready to finally create lasting change, The Momentum Method was made for you.
“Your story isn’t over. It’s just getting started.”
Before The Momentum Method…

- You’re exhausted, juggling family, work, and a never-ending to-do list.
- You’re stuck in a cycle of starting, stopping, and feeling guilty for “failing.”
- You crave energy, strength, and confidence—but don’t know where to start.
- You’ve tried everything, and nothing has stuck.
After The Momentum Method…
- You feel energised, strong, and proud of your body.
- You have a clear path forward and the support to stay consistent.
- You no longer hide in baggy clothes—you own your space and presence.
- You radiate confidence, inspiring everyone around you.
Because when you shift your energy, you shift your entire life.
Everything you need to succeed in four weeks and Beyond
We take out the guesswork. You show up, we guide you, and together we create unstoppable momentum.
2-3 Reformer Pilates Classes Per Week Challenging yet supportive workouts that skulpt and strengthen your body.
Nutrition Guidance Through the SKULPT Wellness App
Simple, delicious meals designed to fuel your body and your goals.
Optional Body Composition Scan
See and track your progress in real time.
Habit Tracker Inside the App
Stay accountable and consistent with your daily habits, designed to keep you on track and moving forward.
Community Support
A private, uplifting space where you’re never alone on this journey.
Wellness Guide
Learn how to reconnect with yourself and create lasting change.