Transform Your Body
with SKULPT WELLNESS
Use code
"SKULPT10"
at checkout for 10% OFF
MEAL PLAN
- Customised Meal Plan
- Range Of Diet Options
- Shopping List
- Dine Out Option
- Food Diary
- Progress Tracker
- Period Tracker
- Mental Wellbeing
- Exclusive Mobile App
- Email Support
- Community Group
- Education Vault
Made for You
We believe everyone deserves to feel
STRONG
and
CONFIDENT. No two paths are the same that’s why we design personalised plans tailored specifically for
YOU.
Effortless Nutrition Simplified
No more juggling apps or paperwork, everything for your perfect meal plan is now in one place! We make nutrition management seamless, keeping you focused, organised, and stress-free.
Flavorful Meal Plans
Say goodbye to bland and boring! Enjoy delicious, nutritious recipes tailored to your tastes, making dinner effortless and exciting every night.
Empowering Community
Achieve your goals with the power of support! Join our vibrant community to share stories, gain tips, ask questions, and inspire each other every step of the way. Together, we succeed!
CUSTOM
NUTRITION PLAN
Food diary
Dine out option
Meal swap
Our personalised nutrition plans are designed to fit seamlessly with your goals and lifestyle. Whether you want to build strength, lose weight, or enhance your overall well-being, our plans are tailored to meet your individual needs.
Enjoy a range of delicious, nutrient-rich meals that suit your tastes and dietary preferences. With the flexibility to adjust portion sizes and macronutrient ratios, you can fine-tune your plan for the best results. Supported by expert guidance, your plan will be effective, sustainable, and truly yours. Take control of your nutrition and fuel your success with our personalised plans.
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
The Skulpted experience brings you
01
Realistic Nutrition Guidance:
Tailored plans for every life stage, from pregnancy to menopause, with nutritious meals and no restrictive diets.
02
Energy Elevation:
By boosting your protein intake, we’ll banish those afternoon slumps, keeping you vibrant and active throughout the day.
03
Time-Efficient Solutions:
Easy-to-follow nutrition strategies that seamlessly fit into your hectic schedules.
Progress Tracker
Track your personal measurements, weight, and body fat %.
Community Support
Share stories, tips, encourage each other and ask questions!
Food Diary
Track your calorie consumption, as well as protein, carbs, and fat intake.
Period Tracker
Tracks and predicts upcoming periods!
ABOUT ME
Empowering mothers to balance health, family, and life with ease.
I’m Nadia, born in South Africa and now championing wellness in New Zealand, dedicated to helping mothers achieve balance and strength. At Skulpt, our philosophy extends beyond coaching; we build a supportive community where “Better never stops” and every challenge is an opportunity for growth.
Here’s how we see nutrition: It should be delicious, satisfying, and empowering. We celebrate eating whole, nutritious foods not as a restriction, but as a way to nurture our bodies. Our approach isn’t about deprivation—it’s about reveling in the abundance of flavorful, nutrient-rich choices that fuel us and align with our wellness goals. Embracing this balanced approach means finding joy in every meal and feeling our best, all while staying true to our objectives.
Why put off feeling fantastic? Join me, and together, we’ll explore a sustainable and enjoyable path to wellness, where food is not just nourishment but also a source of pleasure. Let’s unlock energy, vitality, and complete well-being together.
